Wim Hof Method | Breathing | How It Impacts The Body & A Step-By-Step Guide
The Wim Hof breathing method is a practice that combines controlled hyperventilation, breath retention, and cold exposure. It has been shown to produce various physiological effects on the body, both short-term and long-term. In this article, I will focus on the breathing component of the WHM. It’s been part of my daily routine for well…