Happiness is multifaceted, and its definition varies depending on context and perspective. If you consult a dictionary, ‘happiness’ is generally described as the experience of positive emotions and a sense of overall well-being and contentment. However, this is just the tip of the iceberg. ‘Happiness’ is a rich and complex…
Often, when I start reading a book and making notes, I end up down internet rabbit holes: deciphering meaning, learning more about a topic or googling someone’s name. I am down one of those rabbit holes right now with a book I picked up at the airport bookstore: Hidden Potential…
“If you are involved in an accident, try to move yourself and your bike off the track and wait for medical assistance. There are 51 paramedics, 10 ambulances and three helicopters to support you.” Hearing these words from the race secretary at the rider’s briefing, my brain simultaneously digests the…
Physically, mentally, emotionally, socially and spiritually – I’m the best I’ve been in > eight years! When you’re riding a happiness wave, it’s important to reflect. When you’re feeling good, reflecting on what led to your current buoyant state can reinforce gratitude. It allows you to appreciate the factors, events,…
After the race, I was putting my bike on the car when I needed to pee. I consumed 3.5 litres of water during the 68K event after 1-2 litres in the car on the drive to the race, so it made sense I had to go. My car was in…