It’s late in the evening, I’m tired, and I’m under time pressure to feed the kids their dinner, I grab the big bag of beans from the shopping pile but accidentally grasp the bottom of the bean bag and whip the fresh vegetables across the kitchen so it’s raining green.…
In my rugby playing days I always performed well in wet and muddy conditions. The majority of outside backs would hope for sunny skies, zero precipitation and a gentle breeze. I made a choice very early in my career that if a hurricane came through town on game day that…
I haven’t been very active on my blog but no news is good news. I have continued to write a short diary entry (new habit ) most days, either preparing for the day ahead, reflecting on the day that was, reminding me of the wisdom I have learned, pondering a…
A 2000-year-old philosophy that started in Greece and made its way to Rome. We don’t control what happens to us but we do control how we respond to what happens to us. Everything that happens to us in life is an opportunity to respond with what the philosophy calls –…
Habits have an impact on every aspect of our lives and to a certain extent they define who we are. Habits play a primary role in our energy levels, sleep patterns, our physical and emotional strength. Habits shape how we respond to decisions and events. Our good habits will aid…