The hope outweighs all my sorrow, I believe And the vast open sky shows them all what I could be And the colours drift from you into me And the wonder of the moment sticks to me And the colours drift from you into me And the wonder of the…
The Wim Hof breathing method is a practice that combines controlled hyperventilation, breath retention, and cold exposure. It has been shown to produce various physiological effects on the body, both short-term and long-term. In this article, I will focus on the breathing component of the WHM. It’s been part of…
Memento Mori (Remember you will die). Life is very, very finite. Prioritise what matters most. Act in ways that benefit others, recognising you part of a larger whole. My plan is to build on the positive momentum. My first Vlog in a while. Happy New Year. Let’s Go!! Transcript:…
“Do not indulge in dreams of having what you have not, but reckon the chief of the blessings you do posses, and then thankfully remember how you would crave for them if they were not yours” -Marcus Aurelius Do you remember my first day at school? I sure do. I…
If I were to rate my ability to train for up to six months and compete in a marathon on a scale of one to ten, with 0 being unable to run at all and 10 being 100% capable, I would rate myself a two. I wrote the above in…