I read a bunch of books last calendar year and did my first random book review in September. I read ‘Man’s Search for Meaning‘ in July last year but revisited the masterpiece this week while reading my current book, Ikigai as they are related in concept and teachings. So, I…
It’s all too easy to get caught up in the demands of family and work. As we navigate hectic schedules, we often overlook the importance of prioritising our very own wellness. The saying, “If you don’t make time for your wellness, you will be forced to make time for your…
I thought I’d revisit a post from 31 August 2022 as it’s something that’s been a key positive ingredient in my mental health. If you’re reading this and you haven’t tried this technique, I urge you to give it a crack. I use it for the negative feelings that decide…
At the end of 2022, I reflected on a year that had me derailed but as December rolled in, I was optimistic and putting my energy into a successful proceeding year and stated; 2023 “is a journey for me to be young. To think about and do things that defy…
This first photo was taken a handful of days before Lou found a lump. 18 months later on 12 January 2019, Louise would sprout angel wings. While five years goes by extremely quickly, there are nearly 2000 days in that time. You can’t change a minute that passes by but…