I’ve been a massive binge drinker since I was a teenager. I’ve been through periods in the late 90s and early 2000s during the rugby selection process where I’ve exercised some control. Still, I have never had drinking and recreational drug use under proper personal management until this year. It’s…
While this month has been kind it’s also a feeling of reward because I’ve worked hard for it. I kept rolling with the self-help strategy that I shared and it turned over a mental profit for me. I wouldn’t say I’m walking around 24 x7 with a bounce in my…
I committed to a month of cold ocean swims as one of the self-help ingredients in my recipe to get me back to being me. Immersing yourself in the beauty our Sydney harbour and beaches offer is therapy alone. The cold shock to the body is the bonus. For the…
It was an honour to be asked to speak at the Sacred Heart Father’s Day breakfast this morning. I felt highly nervous putting myself out there but I’m thrilled I did. The feedback has been really special.
I first mentioned this book in July. It’s definitely a winner for me. Here is the mechanism itself explained. It’s about being aware of a feeling, letting it come up, staying with it and letting it run its course. Without wanting to make it different or doing anything about it.…