I like getting up early as it makes my day way more productive due to biological, psychological, and environmental factors. One key reason is our body’s circadian rhythm, which operates on a 24-hour cycle and regulates sleep, energy levels, and hormone release. In the morning, cortisol, a hormone associated with…
Noah has been keen to speak at an event with me. When Alex asked me to share my mental health journey and tie it to their RUOK Day corporate event, I asked Noah at the dinner table if he wanted to join me. He was all over it, like…
Over a year ago, I made a bold decision: I stopped consuming news. No more scrolling through Facebook for the latest updates, no more news apps pinging my phone with breaking headlines, no more app-curated news on my home screen, and no more hitting SMH before I start working. I…
It’s been six months since I read James Clear’s book Atomic Habits. One of James’s stories about Dave Brailsford and his success with the British Cycling team got wedged in my brain and hasn’t budged. Dave and his “Aggregation of Marginal Gains Strategy” have been revolutionary in validating how important…
After multiple months of flourishing, I would be negligent to think there would be no dips on the horizon to navigate. I understand that being happy every day is inherently improbable due to the dynamic nature of human experiences, emotional variability, and external circumstances. Human emotions are inherently fluid and…