If I were to rate my ability to train for up to six months and compete in a marathon on a scale of one to ten, with 0 being unable to run at all and 10 being 100% capable, I would rate myself a two. I wrote the above in…
You wake up hungover and get up later than you need to. You feel like rubbish. You regret staying up past midnight and worry you said something to someone that was best left unsaid. You haven’t exercised for a few days and feel sluggish and disappointed in yourself. You have…
Evie Pops, my beautiful little flamboyant ball of energy. Today, as you celebrate your 10th birthday, I find myself whispering to you from a place beyond this world where love transcends all boundaries. Though my arms cannot hold you, my heart is forever wrapped around yours. I want you to…
I like getting up early as it makes my day way more productive due to biological, psychological, and environmental factors. One key reason is our body’s circadian rhythm, which operates on a 24-hour cycle and regulates sleep, energy levels, and hormone release. In the morning, cortisol, a hormone associated with…
Noah has been keen to speak at an event with me. When Alex asked me to share my mental health journey and tie it to their RUOK Day corporate event, I asked Noah at the dinner table if he wanted to join me. He was all over it, like…