I’ve been collaborating with several people close to me on strategies to build a framework to improve their emotional state and increase their happiness baseline (a baseline that is obviously not a constant). I am very well aware that emotional conditions can significantly impact a person’s well-being, influencing their thoughts,…
My Boy, When other parents want their son to be like you, I have created something special. I love this email from your year six teacher, Ashley: “I just wanted to let you know, Ben who was running our Seahorse Day today came and said how amazing Noah was. He…
Today marks 12 months since I raised my voice at the kids. I intended to achieve a year without raising my voice from January 1 2024, but I must have forgotten about this pledge in the heat of a moment. I made a journal entry on February 2, 2024, that…
The hope outweighs all my sorrow, I believe And the vast open sky shows them all what I could be And the colours drift from you into me And the wonder of the moment sticks to me And the colours drift from you into me And the wonder of the…
The Wim Hof breathing method is a practice that combines controlled hyperventilation, breath retention, and cold exposure. It has been shown to produce various physiological effects on the body, both short-term and long-term. In this article, I will focus on the breathing component of the WHM. It’s been part of…