Slowing Down and Tuning In Lately, I’ve been making space to slow down. I walk many days instead of run, take my shoes off to feel the sand, and stroll among the trees. These small shifts help me observe, appreciate, and breathe in the world around me. I’m becoming more…
Lou’s “village” made all the difference. It was through the love, generosity, and unwavering support of our friends that she was able to access treatments—both here in Australia and overseas. Without that community, we never could have explored every option, nor could we have lived together as a family in…
On the chairlift, I was talking with Noah about gratitude. Mornings like this don’t just brush past you—they soak right into your soul. I tried to put that feeling into words, but he just grinned at me, shook his head, and said I was a little loopy. We skied out…
When I wrote down my running goals more than three years ago, I had no idea what I was really signing up for. I figured the 400 meters under a minute was realistic if I worked hard enough. The 100 meters in 11.99 seconds before the age of 50 felt…
I Did It. Another Big Goal Down. I set out to run 400 meters in under a minute before turning 51—and today, I did it. 57.74 seconds. Recorded at the Kerry McCann Athletic Centre. The 400 meters is brutal. One of the hardest races you can run. I was so…