Exposure To Sunlight | Signaling The Brain | Regulating Melatonin | Cortisol Pulse – Huberman
I like getting up early as it makes my day way more productive due to biological, psychological, and environmental factors. One key reason is our body’s circadian rhythm, which operates on a 24-hour cycle and regulates sleep, energy levels, and hormone release. In the morning, cortisol, a hormone associated with…