First things first — I’ve written a book. It will be available to purchase in all formats (paperback, hardback, eBook, and audiobook) on 9 December 2025. If you’d like to pre-order an autographed copy, to be posted on release day, you can do that right here – The Foundations Of…
I was delighted to be invited to speak at the 2025 Stoicon alongside an incredible lineup of speakers with powerful messages and inspiring stories to share. Summary of My Stoicon Talk In the video below (feel free to jump right to it), I share how Stoic philosophy became a guiding…
We all hit those moments when everything feels heavier than it should — when stress builds quietly, patience runs thin, and the most minor frustrations push us to the edge. It’s easy to overlook how much our inner dialogue shapes our day. Yet often, the solution isn’t found in doing…
I am absolutely grateful not only to be healthy enough to run but also to be on the podium at the Oceania Masters Athletics Championship in 2025 at QSAC (Queensland Sport and Athletics Centre). I had two big running goals I wanted to achieve this year. The pursuit of these…
When I first described Stoicism here in July 2023, I hadn’t yet explored the cosmopolitanism view and the practice of Oikeiōsis. This more in-depth look at Stoicism only enhances the philosophy’s credibility. While preparing for a lighting talk at this years Stoicon, I thought I would flesh out this what…