It was an honour to be asked to speak at the Sacred Heart Father’s Day breakfast this morning.  I felt highly nervous putting myself out there but I’m thrilled I did.  The feedback has been really special. 

I first mentioned this book in July. It’s definitely a winner for me. Here is the mechanism itself explained. It’s about being aware of a feeling, letting it come up, staying with it and letting it run its course. Without wanting to make it different or doing anything about it.…

❤️

No Words….

It’s very true, a conversation can change a life. I love that there’s modern-day awareness of this simple but indispensable need and a national day to support it. We can never do enough to inspire meaningful connections with people who are struggling. Anyone can reach out and ask “Are You…