When you’re a kid, life naturally gives you a sense of structure and momentum. Each day arrives with its own rhythm—school, sports practice, music lessons, or after-school adventures—and within that structure, you’re always moving toward something. You want to make the team, nail a drum solo, win a race, or…
When I wrote down two of my running goals a few years ago, to go after by the age of 50, I didn’t know how hard it would be to get back on the running track. With old injuries, body alignment issues, inflammation, and continuous strains and tears, running freely…
When I first signed up for Lifeline training, I expected to learn how to help others. What I didn’t realise was how much the journey would help me. The >150 hours of training—an intricate blend of self-paced learning, role-plays, and face-to-face sessions—felt like a juggling act at times. Between work,…
I never thought I would be writing about Cheerleading but here I proudly am. Let’s kick off with Evie’s team and their summit USA campaign in Orlando Florida this week. Summit 2025 Youth Two Competition The girls’ performance in the heats was a storm of surprises—uncharacteristic missteps and a few…
I’ve been collaborating with several people close to me on strategies to build a framework to improve their emotional state and increase their happiness baseline (a baseline that is obviously not a constant). I am very well aware that emotional conditions can significantly impact a person’s well-being, influencing their thoughts,…