Physically, mentally, emotionally, socially and spiritually – I’m the best I’ve been in > eight years! When you’re riding a happiness wave, it’s important to reflect. When you’re feeling good, reflecting on what led to your current buoyant state can reinforce gratitude. It allows you to appreciate the factors, events,…
After the race, I was putting my bike on the car when I needed to pee. I consumed 3.5 litres of water during the 68K event after 1-2 litres in the car on the drive to the race, so it made sense I had to go. My car was in…
Happy Birthday, Lou! I wish you could see the kids today. They are who you would want them to be, and more.
Why Why Why?? When minutes are so precious, why take time to practice a meaningless activity in a sport I don’t even play? Because it’s not meaningless, it’s an opportunity to keep moving, stay agile, feel young, be healthy, and conquer challenging tasks. This 50-by-50 goal was a tough…
I woke intensely nervous. I was lacking confidence, and self-doubt was setting in. I ferried the kids off to school and hastily returned home. Capitalising on my deliberately empty stomach (it saves O2), I rushed to tackle this obstacle head-on. The obstacle is the way. In the stillness of the…