A 2000-year-old philosophy that started in Greece and made its way to Rome. We don’t control what happens to us, but we do control how we respond to it. Everything that happens to us in life is an opportunity to respond with what the philosophy calls – Virtue Virtue is…
Habits have an impact on every aspect of our lives and to a certain extent they define who we are. Habits play a primary role in our energy levels, sleep patterns, our physical and emotional strength. Habits shape how we respond to decisions and events. Our good habits will aid…
“When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius May was a wash of magic early sunrises on Sydney Harbour – Drummoyne. Rowing in an ageing boat crew of eight and…
I’m going to achieve a handful of goals that require an extremely high level of physical health, some of my running goals depend upon exceptional musculoskeletal health, which I do not have. I did so much running as a school athlete and rugby player, that overuse and poor maintenance have…
Super fun morning racing The Convict 100, one of Australia’s longest-running mountain bike marathons in the township of St. Albans. The course follows the historic Convict Trail through the Hawkesbury Valley, with some cracking scenery while smashing up rugged fire trails and rocky descents. I dug deep today and pushed…