Happy Birthday Weez!!

Joshua

Sadie

Noah

Billie

Evie

Georgina

Happy Birthday From Joshua, Sadie, Noah, Billie, Evie and Georgina……

♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️

Two Hours On My Shrink

I just spent two hours at the track and I’ve reset my brain.

I know some people, actually a lot of people, probably wonder why I participate in action sports that come with a high risk of injury. Especially now that I’m far from the reckless age of a teenager, and double especially that my wife’s outcome with stage four cancer comes with uncertainty. Just so you are aware, I do wonder about my risky interests more than you.

I have always been addicted to the substance released into the body through excitement. Adrenaline. Some may think it’s audacious behaviour, perhaps negligent or downright stupid. Of course, you’re welcome to your opinion.

I do think there is a blurred line between the pursuit of seeking intense experiences without regard for physical risk, verse activity that has a high level of danger even though you do all within your power to keep your limbs intact.

So, my ride today: Motocross would be arguably one of the most physically demanding sports on the planet. In my current state of fitness, riding at the threshold of my ability, I have about thirty minutes before muscles start to pack it in and I need a recovery period between sessions. For that thirty minutes, I am in a mentally clear state and while my heart rate might be through the roof and lactic acid is ballooning all limbs, I am emotionally neutral. Isn’t that what people aim to achieve through meditation?

Dominic Byrne post about thrill seeking and action sports

Why do people meditate? To reduce stress, anxiety, depression and pain. They do it for well-being, psychological, neurological and cardiovascular benefit. Extreme athletes professional or recreational go hard for the same reason, even if they are consciously unaware and self-medicating ignorantly.

For me, it’s a combination of getting your buzz-on and concentrating so hard your mind has to be 100% clear, bar the exact moment. If you don’t get that front wheel in the deep rut entering the turn and your balance not weighted correctly, you will fall off. You’re thinking of nothing besides entering and exiting that corner. Because if you fall off you’ll hurt something.

On approach to a jump, if your brain hasn’t matched the distance you need to be in the air to the speed of your bike and you end up short or long, you’re a very good chance of eating dirt. Throw thirty other riders on the track, perpetually varying conditions and the power of hundreds of horses under your ballbag and the intensity is intoxicating. All of those horses at your disposal at the flick of the wrist, you have no choice but to “meditate.” Mediate or get a lift from the track in an HCF funded white van with flashing lights.

I’ve had to retire from one-off thrill seeking events that are a probable bad ending. The physical disregard I mentioned earlier. I’ve done this reluctantly, but your age and precious offspring become a priority. However the ongoing desire to progress at a sport, MX, skiing, skateboarding or whatever your poison, the combination of skill, concentration and risk will never leave you. Participating in these sports is a basic need, not a compulsive behaviour, I don’t doubt this one bit. It’s meditation, medication and an expensive session on the couch, all rolled into one therapy that works better than any other treatment.

Think about how powerful those endorphins and adrenaline are and why they’re so addictive. You can get hurt playing footy, even break something and not even realise until the 80-minute whistle sounds. That internal drug is stronger than morphine less expensive and good for your health, fact. For the extreme sports ‘junkies” and contact sports participants, science would prove our brains flood more dopamine during activity than the safe and conservative. That feeling of pleasure will always have you going back for more.

Dominic Brrne Motocross and action Sports

The overcoming of nervousness and fear is like an emotional reward, it leads to feelings of well-being and positive psychological outcomes, a constant sense of achievement. I honestly don’t know if I am addicted to the biochemical reaction within the brain that leads to that epic state of joy, or the activity itself.

I won’t grow out of it, it’s in my DNA. It’s a matter of minimising serious risk but having enough fun to clear my thoughts, reset my brain, look forward to the next session and enjoy living. Unfortunately, I will break another bone or two in the years ahead of me, I don’t want to but it’s inevitable. I hope to all the gods it’s never serious.

Give Blood, Make The Effort And Save Lives

Have you ever needed a blood transfusion? Do you donate blood regularly? 💉 🌡 If you’re answer to question 2 is no, and you have no medical reason, then just consider for a moment that there was no blood to give me today. Or no blood for your loved ones when they need it.

Blood transfusions come from real human blood. It can’t be manufactured and donations get scarcer all the time. 33% of Australians will need blood in their lifetime. But only 3% give blood each year!!!!

Today I’m back in hospital having a series of blood transfusions. So please, please consider creating a habit of donating blood. If you already do you’re an absolute legend 🙌🏼 and I hope that i got your blood today❣️

And if that didn’t tip you over the edge consider this – Australia needs more than 25,000 donations every.single.week. So get donating people ❣️

I don’t know why this is?

Even though my medical experience is shallow, from my observation, there is a massive divide between non-traditional and traditional medicine. Surely there could be major benefits, for patients,  if there were collaboration and co-creation of treatments.

I don’t know why this is?

Other countries seem to be so much more integrated across the traditional to non-traditional medicine paradigm.

Has anyone got an opinion on this?

What Is Cancer? Do You Actually Know The Answer?

If you or someone close to you has been diagnosed with cancer, you know how overwhelming it can feel. Maybe you’re also getting a lot of confusing information and advice. The more you know, the more confident you’ll feel making decisions. That’s the way I see it.

If you asked me a year ago what cancer is, I would have struggled to give you a satisfactory or close to an accurate explanation. The first 38 years of my life were not significantly impacted by cancer. A friend of a friend, a distant relative or a neighbour a few doors up got cancer. No one in my family was going to get it. Not until we were all old anyways.

What is cancer?

I’ll give it my best shot at explaining it. Our bodies are made up of millions of cells. Inside each cell is an instruction manual called DNA, which has chapters we call genes. Genes tell the cells how to behave; when to make new cells, and when to die.

Cells grow by dividing; one cell divides into two cells, two cells become four cells, and so on. Cancer begins when one cell starts to grow uncontrollably.

Cells divide when their genes tell them too. But if a gene has a mutation, it might instruct a cell to divide when there’s no reason to. The cancer will rely on the blood supply to grow, when they draw blood cells to it, these vessels allow it to travel.

When these cells divide, they make a copy of their DNA in genes, so that each new cell has the same instructions. That copy also divides, and so on, while older or damaged cells are told to die off, making way for new healthy ones.

Occasionally, the DNA instruction manual in a cell can get damaged or mutated. The cause of this mutation could be:

  • A chemical
  • Environmental Carcinogen
  • Hereditary
  • Viruses
  • Smoking
  • Diet?
  • Unknown, lots of unknown

While healthy cells are trained to listen to signals for when to grow, divide and die, cells with mutated DNA sometimes ignore your body’s signals. These rogue cells continue to divide unchecked. This is how cancer starts. In some cases, cancer stays put and is localised. In other cases, the cancer spreads (metastases).

When they are metastatic, tumours consume the body’s resources as they grow, damaging healthy functioning tissues and organs along the way.

So that’s the easy part. Now, what are treatment options? and Why is TNBC such a bitch?